Details of classes will be posted here

I look forward to telling you all about them once I have them confirmed

Hi, I'm Jo.

At around the age of 45, perimenopause hit me pretty hard and I had no idea what had been coming my way. As I learnt more about what was going on with my body and emotions I was incredulous at how little we know as a population about the ageing process and women's health in particular. I embarked on a journey of discovery and would like to share this with you

After being very fit in my teens, rediscovering fitness in my 40's has been challenge, not least because I constantly compare myself to what I used to be able to do. Then I learnt that we lose muscle mass as well as bone density from around the age of 40. Balance, agility and proprioception also diminish. This wasn't just me being rubbish, age was conspiring against me
BUT
We can do something about this. Ageing doesn't have to mean decline, we just need to show it who's in charge!

I'm on a journey to remain fit, strong and healthy so I can continue to enjoy wonderful adventures with my loved ones.

Will you join me and the amazing community I want to build and become a Journeyer too?

Once I'm ready to take bookings, I'll post the details for you here!

telephone 07777...../ email me.com