Are you a woman navigating perimenopause or post menopause?
Do you feel your body is too crazy to commit to getting fitter?
IT'S NOT, YOU'RE DOING GREAT
Join me, a qualified Personal Trainer with a special interest in menopause transition, and embrace the journey
Gentle training to reboot you motivation, keeping you fit, healthy and ready for your life's adventures.
Discover how to start your journey with simple equipment in your own home.
I SEE YOU, I GET IT, LET'S DO THIS!
For a free, no-obligation chat, please reach out to me at
hello@journeyer.co.uk
text or call 07732 267351
or
find me on Facebook
Hi, I'm Jo.
At around the age of 45, perimenopause hit me pretty hard and I had no idea what had been coming my way. As I learnt more about what was going on with my body and emotions I was incredulous at how little we know as a population about the ageing process and women's health in particular. I embarked on a journey of discovery and would like to share this with you
After being very fit in my teens, rediscovering fitness in my 40's has been challenge, not least because I constantly compare myself to what I used to be able to do. Then I learnt that we lose muscle mass as well as bone density from around the age of 40. Balance, agility and proprioception also diminish. This wasn't just me being rubbish, age was conspiring against me
BUT
We can do something about this. Ageing doesn't have to mean decline, we just need to show it who's in charge!
I'm on a journey to remain fit, strong and healthy so I can continue to enjoy wonderful adventures with my loved ones.
Will you join me and the amazing community I want to build and become a Journeyer too?
Sessions - £40 per session payable upon booking
To book, email hello@journeyer.co.uk or call/text me now on 07732 267351
What to expect
Initial session - 1 ½ hour session
We will look at where you are currently at in your journey and discuss where you want to be before considering options to move you forward. We will move through a range of exercises tailored to your goals and current level of fitness. We will discuss benefits of a range of exercises and identify some you will enjoy.
After the session, I will write up a personalised programme for you and email it to you. I will also contact you 7-10 days later to see how you are getting on and if the programme is working for you.
Any subsequent sessions - 1 hour
We will look through your programme and consider any adaptations necessary. This might include:
Technique review to ensure you aren’t falling into bad practices. Increase or decrease the level of intensity of exercises. Add, change or adapt exercises to mix things up.
After the session, I will confirm the changes via email and contact you 7-10 days later to see how things are going for you.
What you will need
A water bottle, loose clothing you can move in and any equipment you currently own.
I can bring some equipment for you to try.
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If you would like to workout with a friend please contact me about a partnered session.
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Group classes coming soon
Contact me to be on the list to be one of the first to know
What do other people say....?
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I highly recommend Jo from Journeyer for her professionalism, expertise and warm approach which instantly puts you at ease. She took the time to discuss my specific challenges and goals, and designed an individual exercise programme for me. Throughout the session Jo regularly checked in to see how I was feeling, keeping it fun and engaging. Jo's motivation and empathy make her the perfect choice if you're feeling apprehensive about beginning or returning to exercise.
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I've been having personal training for menopause support with Jo and I have to say, its been brilliant. Jo has a wealth of knowledge and she knows how to make excersise accsessable and fun even for a P.E. phobic person like me. She tailors the session perfectly to fit my needs and she is pleasant and relaxing to deal with. She knows how to provide gentle motivation and inspiration. I am feeling so much better. Thank you!